Spelling mistake of 'ideaas' is deliberate. Google-search 'ideaas' and see if you can find where I want you to go!
In brief, healthy lifestyle involves the following:
Diet - low fat high fibre diet including fruit and vegetables.
Exercise - moderate regular exercise like walking, jogging etc.
Sleep - no day time nap. No late nights - spoils the next day. 4 to 8 hrs of sleep.
No smoking.
Avoid alcohol if possible. Otherwise, 21 units/wk for adult males and 14 units/wk for adult females with two alcohol-free days per week.
Make this a life-long habit.
Occasional exceptions is acceptable, in my opinion. Otherwise, it may become too tedious and boring.
These are my ideaas of a healthy lifestyle. Read details.
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