Friday 2 March 2012

Ideaas on healthy lifestyle

Spelling mistake of 'ideaas' is deliberate. Google-search 'ideaas' and see if you can find where I want you to go!

In brief, healthy lifestyle involves the following:

Diet - low fat high fibre diet including fruit and vegetables.

Exercise - moderate regular exercise like walking, jogging etc.

Sleep - no day time nap. No late nights - spoils the next day. 4 to 8 hrs of sleep.

No smoking.

Avoid alcohol if possible. Otherwise, 21 units/wk for adult males and 14 units/wk for adult females with two alcohol-free days per week.

Make this a life-long habit.

Occasional exceptions is acceptable, in my opinion. Otherwise, it may become too tedious and boring.

These are my ideaas of a healthy lifestyle. Read details.